Nutrition Blog

Nutrition, Anti-Diet, Eating Disorder, and Wellness Blog from St. Louis Area Dietitian Nutritionists

Author: Ryleigh Scott (Dietetic Intern) The holidays are a time for family, fun, and plenty of tasty food. But all of those extra treats and festive m...

Creating nutritious lunches for kids can be a daily challenge for many parents and caregivers. In case you missed it, check out our post titled &#8220...

It’s important to remember that anyone can experience an eating disorder. However, some populations are known to have higher risks of developing...

This Memorial Day weekend, why not add a touch of creativity to your celebrations with a festive Patriotic Pizza? This colorful and delicious dish com...

ARFID (Avoidant Restrictive Food Intake Disorder) is a relatively new diagnosis in the field of eating disorders that has been getting a lot of attent...

We want to share a yummy dessert recipe with you all. It’s loaded with oats, peanut butter, and the perfect mix of chocolate chips and festive M&amp...

“It turns out that a willingness to take a chance on yourself, to keep an open mind, and to keep fighting, goes a long way. I have no doubt in m...

Ever experienced that mid-afternoon lull when dinner is still a distance away so you start looking for a tasty snack that keeps your energy levels goi...

The Restriction Pendulum is your body’s natural reaction to deprivation. When the pendulum swings over to the side of restriction—which diet cultu...

College brings about numerous changes and challenges that can have an impact on various aspects of our lives, including our eating habits. These chang...

Did you know… BMI was never created to be used as a medical tool? Fad diets do not lead to long-term weight loss? Body neutrality is different f...

WE’RE TALKING DITCHING DIETS How many diets have you been on?How long did it last?Did you end up quitting eventually?Did you feel like you faile...

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