How to Stop Binge Eating at Night (Without Willpower or Guilt)
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What is emotional eating? Identify emotional eating behaviors and receive outpatient treatment and nutrition therapy from a St. Louis area dietitian t...
Outpatient treatment for anorexia, bulimia, BED, and disordered eating with St. Louis area dietitians can help you recover from your eating disorder....
Author: Ryleigh Scott (Dietetic Intern) If you’re in the St. Louis area, then you know that you’re surrounded by unique food traditions and local ...
Author: Ryleigh Scott (Dietetic Intern) A diabetes diagnosis can be scary and overwhelming. Managing this chronic health condition doesn’t have to b...
Author: Ryleigh Scott (Dietetic Intern) Ahhh, New Year’s resolutions. We all start the year with big dreams of eating cleaner, losing those extra po...
Author: Ryleigh Scott (Dietetic Intern) Ahhh, New Year’s resolutions. We all start the year with big dreams of eating cleaner, losing those extra po...
Author: Ryleigh Scott (Dietetic Intern) Did you know your gut could be secretly influencing your mood, stress levels, and even your overall mental hea...
Author: Ryleigh Scott (Dietetic Intern) The holidays are a time for family, fun, and plenty of tasty food. But all of those extra treats and festive m...
Author: Emily Hagerman (Dietetic Intern) The holiday season can be a time of joy and celebration, but for those struggling with eating disorders, it c...
Author: Ryleigh Scott (Dietetic Intern) The holidays are here and, let’s be honest, who can resist an extra helping of mashed potatoes or that secon...
Food Allergies Calling all parents and caregivers! This blog is for you. If you’ve ever found yourself anxiously reading food labels or keeping a cl...
GI Disorders Mealtime meltdowns and tummy troubles – I’m sure we’ve all been there as parents. GI disorders in children can be a real challenge,...
Celiac Disease If you’ve ever felt bloated after a slice of bread or had digestive problems after a big pasta meal, you’ve probably wondered if it...
Author: Ryleigh Scott (BNC Dietetic Intern) Halloween – the candy holiday. It can be tricky navigating the sugar season for kids with diabetes, but ...
Halloween is a holiday filled with candy, costumes, and spooky fun, but for those living with celiac disease, it can also be a season of challenges. B...
Creating nutritious lunches for kids can be a daily challenge for many parents and caregivers. In case you missed it, check out our post titled “...
In the age of perfectly curated Instagram feeds and trending lunchboxes, it’s easy to feel overwhelmed when it comes to packing your child’s lunch...
As eating disorder dietitians in the St. Louis area, we provide online and in-person medical nutrition therapy. Our goal is to help you nourish yourse...
As the back-to-school season approaches, it’s not just about pencils, notebooks, and new uniforms. For many kids, it also means gearing up for a...
As St. Louis area dietitian nutritionists who specialize in the treatment of eating disorders, we want to provide our readers with practical tips on h...
Being a Health at Every Size® (HAES) provider means focusing on the whole person, not just their weight. The dietitians in our St. Louis area practic...
It’s important to remember that anyone can experience an eating disorder. However, some populations are known to have higher risks of developing...
The month of June focuses on many important issues, and one of them is Men’s Mental Health Awareness Month! Sadly, there’s a common belief...
This Memorial Day weekend, why not add a touch of creativity to your celebrations with a festive Patriotic Pizza? This colorful and delicious dish com...
ARFID (Avoidant Restrictive Food Intake Disorder) is a relatively new diagnosis in the field of eating disorders that has been getting a lot of attent...
It can be difficult to be around people who are heavily focused on diet culture, especially when you’ve learned to overcome it. As St. Louis are...
We want to share a yummy dessert recipe with you all. It’s loaded with oats, peanut butter, and the perfect mix of chocolate chips and festive M&...
“It turns out that a willingness to take a chance on yourself, to keep an open mind, and to keep fighting, goes a long way. I have no doubt in m...
Written by: Rylie Elder (Dietetic Intern) Written by: Rylie Elder (Dietetic Intern) In a world that’s obsessed with counting calories, it’s cr...
Ever experienced that mid-afternoon lull when dinner is still a distance away so you start looking for a tasty snack that keeps your energy levels goi...
The Restriction Pendulum is your body’s natural reaction to deprivation. When the pendulum swings over to the side of restriction—which diet cultu...
We’re thrilled to introduce our newest service at Branz Nutrition Counseling – Recovery Coaching! In this post, we’ll delve into the...
We’re excited to share about how Michelle Wilson (they/she), one of our wonderful dietitians, has recently achieved certifications in ARFID and ...
The Magic of Intuitive Eating for Kids: With the holidays approaching, it often brings around food… and a lot of it! As parents, how can we help...
Halloween is just around the corner, and that means it’s time for costumes, pumpkins, and, of course, candy. While it’s easy to get caught...
Have these reasons about Intuitive Eating (IE) been scary for you? The fear of weight gain is a common barrier when starting IE and it makes sense. Yo...
College brings about numerous changes and challenges that can have an impact on various aspects of our lives, including our eating habits. These chang...
Summer time is here which often means kids are back home and in a different environment from school. Your kids may be frequently bringing up the topic...
Eating disorders and disordered eating are actually different from one another. In overview, an eating disorder is a clinical diagnosis, whereas disor...
Those who struggle with disordered eating may have had or currently have thoughts that sound like, “If I eat less/ restrict my food, then I will los...
Do we really have as much control as we think we do over our weight? Living in a diet-culture-based society that often praises thin bodies and condemn...
Being a parent is complex; there is no perfect manual for handling challenging situations in your child’s life. As eating disorder dietitians, w...
Some days, that voice in our head feels really loud. The voice that tells us to eat less, that we don’t deserve food, or shaming us for our bodies. ...
As Eating Disorder Dietitians, we know that the holiday season can be challenging for those amid recovery. Not only can it be a time for heightened st...
Before you go down the path of beating yourself up for binge eating Halloween Candy and blaming yourself for lack of willpower and control, I want you...
It’s Halloween and your kids have returned with bags FULL of candy! It should be a fun experience will memories of dressing up in costumes and watch...
Below is a letter from one of our patients about their journey from chronic dieter to becoming an Intuitive Eater. For confidentiality- this post will...
Did you know… BMI was never created to be used as a medical tool? Fad diets do not lead to long-term weight loss? Body neutrality is different f...
WE’RE TALKING DITCHING DIETS How many diets have you been on?How long did it last?Did you end up quitting eventually?Did you feel like you faile...
Before you go down the path of beating yourself up for binge eating Halloween Candy and blaming yourself for lack of willpower and control, I want you...