An intuitive eating coach is a professional who provides guidance, support, and education to individuals interested in adopting intuitive eating principles and practices.
Our intuitive eating program is a structured approach to learn the principles of intuitive eating. We provide online or in-person nutrition counseling, meeting you where you are to overcome diet culture and disordered eating. Begin healing your relationship with food and body today and learn how to implement these key principles.
1. Reject the diet mentality
2. Honor and respect your hunger
3. Make peace with food
4. Challenge the “food police” (there are no “good foods” and “bad foods”)
5. Recognize your body’s fullness cues
6. Discover enjoyment and satisfaction in eating
7. Manage emotional eating (get coping skills to deal with feelings without using food)
8. Respect your body
9. Introduce movement into your daily life
10. Honor your health
An intuitive eating coach helps an individual to overcome dieting rules and beliefs that they may have lived by for so long in an attempt to try and control their weight. We are all born intuitive eaters, however diet culture has wreaked havoc on our confidence to fuel our bodies appropriately making us feel nervous to follow our true hunger and fullness cues when it comes to feeding ourselves. An intuitive eating coach provides structure and guidance on how to ditch diet culture and get back to a place of feeling at peace with nourishing ourselves.
We accept most major insurance companies and the majority of our clients pay little to nothing outside of copays or deductibles to meet with a member of our team.
We also offer military discounts as we are not in network with Tricare. We always recommend checking your insurance benefits regarding nutrition coverage as coverage depends on the patient’s individual insurance plan.
Check here for insurance and rates.
Stop Dieting, Make Peace with Food and Self, and Start Living YOUR Life Again! $125.00
We are in-network with many insurance companies. Insurance-based nutrition counseling is based on your insurance provider’s approval and specific insurance plan. We can only provide services based on what they allow, following their specific guidelines. Such perimeters include:
While nutritional counseling can be beneficial for various conditions, we find that, specifically for those suffering from disordered eating, continuous support and ongoing accountability is the game changer in achieving recovery.
We believe that full recovery is possible with the right support and treatment. We look forward to being part of your healing process.
Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.
We can’t wait to meet you!
With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to patients around the country.
Arizona | Arkansas | California | Colorado | Delaware | Florida | Georgia | Illinois | Missouri | New York | Texas | Virginia
We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.
We help individuals and families heal their relationships with food and body through compassionate, weight-inclusive care—supporting eating disorder recovery and managing chronic conditions like PCOS, diabetes, and heart disease using Intuitive Eating and Health at Every Size principles.
Scroll to see the whole team.
What service do you need? We offer a range of appointments of different durations to best fit your needs.
Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!
Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.
Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.
Thank you for choosing us as the Best Dietitian Practice in STL (2023)
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