Intuitive Eating Dietitian

Intuitive Eating Coaching with a Dietitian Nutritionist in the St. Louis Area, Missouri, and Illinois

Nutrition Therapy for Chronic Disease, Eating Disorders, and Disordered Eating with Intuitive Eating Coaching – Improve Your Relationship with Food and Body

What is an intuitive eating coach?

An intuitive eating coach is a professional who provides guidance, support, and education to individuals interested in adopting intuitive eating principles and practices.

Schedule (Missouri Residents)

Schedule (Illinois Residents)

What is the intuitive eating program?

Our intuitive eating program is a structured approach to learn the principles of intuitive eating. We provide online or in-person nutrition counseling, meeting you where you are to overcome diet culture and disordered eating. Begin healing your relationship with food and body today and learn how to implement these key principles.

10 Principles of Intuitive Eating:

1. Reject the diet mentality
2. Honor and respect your hunger
3. Make peace with food
4. Challenge the “food police” (there are no “good foods” and “bad foods”)

5. Recognize your body’s fullness cues
6. Discover enjoyment and satisfaction in eating

7. Manage emotional eating (get coping skills to deal with feelings without using food)

8. Respect your body

9. Introduce movement into your daily life
10. Honor your health

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What does an intuitive eating coach do?

An intuitive eating coach helps an individual to overcome dieting rules and beliefs that they may have lived by for so long in an attempt to try and control their weight. We are all born intuitive eaters, however diet culture has wreaked havoc on our confidence to fuel our bodies appropriately making us feel nervous to follow our true hunger and fullness cues when it comes to feeding ourselves. An intuitive eating coach provides structure and guidance on how to ditch diet culture and get back to a place of feeling at peace with nourishing ourselves.

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How much does an intuitive eating coach cost?

We accept most major insurance companies and the majority of our clients pay little to nothing outside of copays or deductibles to meet with a member of our team.

We also offer military discounts as we are not in network with Tricare. We always recommend checking your insurance benefits regarding nutrition coverage as coverage depends on the patient’s individual insurance plan.

Check here for insurance and rates.

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Ditch Dieting, Start Intutively Eating

Ditch Dieting, Start Intutively Eating

Stop Dieting, Make Peace with Food and Self, and Start Living YOUR Life Again! $125.00

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Does insurance cover intuitive eating nutrition therapy?

We are in-network with many insurance companies. Insurance-based nutrition counseling is based on your insurance provider’s approval and specific insurance plan. We can only provide services based on what they allow, following their specific guidelines. Such perimeters include:

Limitations in visits
Requiring a certain amount of time in between appointments
No additional support between appointments
Check your medical nutrition therapy benefits here.

While nutritional counseling can be beneficial for various conditions, we find that, specifically for those suffering from disordered eating, continuous support and ongoing accountability is the game changer in achieving recovery.

We believe that full recovery is possible with the right support and treatment. We look forward to being part of your healing process.

Schedule with a Dietitian

Our Team of Dietitian Nutritionists in the Greater St. Louis Area

Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.

We can’t wait to meet you!

With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to patients around the country.

We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.

We help individuals and families heal their relationships with food and body through compassionate, weight-inclusive care—supporting eating disorder recovery and managing chronic conditions like PCOS, diabetes, and heart disease using Intuitive Eating and Health at Every Size principles.

Gwendoline Balto

MS, RDN, LDN

Registered Dietitian
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Brianna Becherer

MS, RDN, LDN, CPT

Registered Dietitian
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Laura Bradfield

RDN, LDN

Registered Dietitian
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Kelly Houston

MS, RDN, LDN, CLC

Registered Dietitian
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Michelle Wilson

MS, RDN, LDN, CEDS-C, CIEC

Registered Dietitian
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Erica Branz

MS, RDN, LDN, CEDS

Founder and Registered Dietitian
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Scroll to see the whole team.

How It Works – An Easy Three-Step Process to Get You on the Road to Recovery

Make An Appointment

What service do you need? We offer a range of appointments of different durations to best fit your needs.

Meet with your Personal Dietitian

Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!

Take Control of Your Life

Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.

Schedule for Missouri Residents

Schedule for Illinois Residents

Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.

Our Testimonials

Thank you for choosing us as the Best Dietitian Practice in STL (2023)

There have been times where my daughter will eat 4 bowls of carrots and turn down a cookie, and there have been times where she will want all the fruit snacks and nothing else, but it doesn’t stress me out because I know now that it’s just what her body wants in the moment. The information provided in your course not only helps my kids, but also opened my eyes to some of my own internal struggles around sugar and meal times!"
My sister Gifted this program to me and I'm so glad she did! I've already gotten so much out of watching the modules and reading the PDFs."
Understanding and implementing the Division of Responsibility in Feeding really takes the pressure off meal times. I love sitting down to enjoy dinner with my family and I hope it’s a memory my kids enjoy when they’re older too."
Also, againg, thank you for being so kind to "A". She usually does not like seeing "doctor like people", but she actually enjoys coming to see you, so that says a lot.
by Mother of a Patient, Saint Louis, MO
I can't thank you enough for all you have done for us. I know we will continue to deal with food issues but at least I see hope. I honestly don't know how L(or myself) could have got through the past year without you. You literally are a lifesaver!! You are an amazing dietitian!!.
by Mother of a Patient
Thank you for the caring devoted service and gentle compassion you have shown "S" over the years.
by Mother of a Patient, Saint Louis, MO
I am truly grateful we found you to be he nutritionist. I thank you from the bottom of my heart.
by Mother of a Patient, Saint Louis, MO
"For most of my life, I have correlated the size of my body to being loved and accepted. The smaller I am, the more lovable and acceptable I am. Giving up the dieting, the rules, and the noise has given me the freedom to trust, appreciate and accept love from others as well as myself".
by
I truly appreciate the encouragement and hearfelt, genuine concern you have for me. Your counsel and empathy have meant a great deal and helped keep me going during difficult times.
by C, Saint Louis, MO
Thanks for helping me think about food differently and providing guidance regarding how to select carbs. Also, thanks for helping me recognize that the evolution would take several months to come to a 'new normal'.
by E, Saint Louis, MO