phone - recovery@branznutritioncounseling.com

 

Nutrition Courses & Wellness Challenges

Online Nutrition Classes and Dietitian-Led Wellness Challenges

If you’re ready to feel more in control of your health (without the overwhelm), you’re in the right place.

 

These online nutrition courses and wellness challenges are designed to meet you where you are, with zero judgment and lots of support. You’ll get expert guidance based on real, evidence-based nutrition science (no fads or gimmicks), plus the structure and accountability that make lasting change possible. Whether you’re working on building healthier habits, improving energy, trying to figure out how to cut down on sweets, or are just figuring out what actually works for your body, you won’t be doing it alone.

 

You’ll have access to registered dietitian-created resources, simple tools that fit your real life, and a community that keeps you motivated—because sustainable health isn’t about perfection. It’s about progress, support, and a plan that actually makes sense.

Let’s get started—your next step toward feeling better starts here.

Our team of Dietitians offers online support as well as in-person appointments in MO and IL.

DIETITIAN-DEVELOPED ONLINE  NUTRITION COURSES:

Welcome to DIY Branz Nutrition Courses – your personalized nutrition education hub.

 

​We believe that every journey to better health is unique, so we’ve created an accessible and flexible platform to empower you with the knowledge you need. Our on-demand courses allow you to learn at your own pace and take control of your health goals.

Raising Intuitve Eaters: The Sugar Series

What? You are saying it's okay if my kids have unlimited access to sugar? $80.00

Ditch Dieting, Start Intutively Eating

Stop Dieting, Make Peace with Food and Self, and Start Living YOUR Life Again! $125.00

Stress Less for a Healthier You

21 Days to Stress Less for a Healthier You $80.00

WELLNESS CHALLENGES WITH SUPPORT OF ST LOUIS AREA DIETITIAN NUTRITIONISTS:

If you’ve been thinking about making some healthy changes but aren’t sure where to start, you’re in the right place. Our wellness challenges are all about helping you build realistic, nourishing habits, with support from a registered dietitian (that’s us!) along the way.

We’ll focus on things like eating more whole foods, staying energized throughout the day, and making choices that feel good, not restrictive. This isn’t about dieting or perfection. It’s about progress, learning what works for you, and having a little fun while doing it.

10 Day Self-Care Challenge

10 Day Self-Care Challenge! $45.00

21 Day Mood Boosting Challenge

21 Day Mood Boosting Challenge $80.00

The Kitchen Cleanout Challenge

It’s Spring Cleaning Time! $35.00

Fall Meal Prep: 5-Day Challenge

Cozy, warm recipes you can cook once and eat for days $80.00

3-Day Smoothie Challenge

3-Day Smoothie Challenge $35.00

21-Day Better Gut Health Challenge

21 Days to Better Gut Health $80.00

**Please note that all online nutrition courses and wellness challenge purchases are final and non-transferable. They cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. Thank you for your understanding.**

Our Team of Dietitian Nutritionists in the Greater St. Louis Area

Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.

 

We can’t wait to meet you!

With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to  patients around the country.

​Arizona | Arkansas | California | Colorado | Delaware | Florida | Georgia | Illinois | Missouri | New York | Texas | Virginia | Iowa

We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.

We help individuals and families heal their relationships with food and body through compassionate, weight-inclusive care—supporting eating disorder recovery and managing chronic conditions like PCOS, diabetes, and heart disease using Intuitive Eating and Health at Every Size principles.

Scroll to see the whole team.

How It Works – An Easy Three-Step Process to Get You on the Road to Recovery

Make An Appointment

What service do you need? We offer a range of appointments of different durations to best fit your needs.

Meet with your Personal Dietitian

Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!

Take Control of Your Life

Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.

Note: In order to secure a spot on a dietitian’s schedule, we need a valid payment method on file.

Our Testimonials

Thank you for choosing us as the Best Dietitian Practice in STL (2023)

  • My sister Gifted this program to me and I'm so glad she did! I've already gotten so much out of watching the modules and reading the PDFs."

  • Understanding and implementing the Division of Responsibility in Feeding really takes the pressure off meal times. I love sitting down to enjoy dinner with my family and I hope it’s a memory my kids enjoy when they’re older too."

  • Also, againg, thank you for being so kind to "A". She usually does not like seeing "doctor like people", but she actually enjoys coming to see you, so that says a lot.

    by Mother of a Patient, Saint Louis, MO

  • I can't thank you enough for all you have done for us. I know we will continue to deal with food issues but at least I see hope. I honestly don't know how L(or myself) could have got through the past year without you. You literally are a lifesaver!! You are an amazing dietitian!!.

    by Mother of a Patient

  • Thank you for the caring devoted service and gentle compassion you have shown "S" over the years.

    by Mother of a Patient, Saint Louis, MO

  • I am truly grateful we found you to be he nutritionist. I thank you from the bottom of my heart.

    by Mother of a Patient, Saint Louis, MO

  • "For most of my life, I have correlated the size of my body to being loved and accepted. The smaller I am, the more lovable and acceptable I am. Giving up the dieting, the rules, and the noise has given me the freedom to trust, appreciate and accept love from others as well as myself".

    by

  • I truly appreciate the encouragement and hearfelt, genuine concern you have for me. Your counsel and empathy have meant a great deal and helped keep me going during difficult times.

    by C, Saint Louis, MO

  • Thanks for helping me think about food differently and providing guidance regarding how to select carbs. Also, thanks for helping me recognize that the evolution would take several months to come to a 'new normal'.

    by E, Saint Louis, MO

  • Wasn't expecting that response, you are the first dietitian that looked at the good and not my one bad day.

    by T, Saint Louis, MO

We Accept Insurance

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Branz Nutrition in the Media

Best Diets 2024  By Michelle Wilson

Intermittent Fasting By Michelle Wilson

How Healthy is That Pumpkin Latte By Michelle Wilson

Tips for Getting Back to a Healthy Eating Patterns after the Holidays By Michelle Wilson

Nutrition Blog & Latest News

Our team of Dietitians offers online support as well as in-person appointments in MO and IL.