Creating nutritious lunches for kids can be a daily challenge for many parents and caregivers. In case you missed it, check out our post titled "The Art of Packing Kid Lunches" for more foundational tips. Balancing picky eaters, busy schedules, and the need for healthful yet tasty options often feels like a juggling act. Here are three healthy lunch ideas to help you mix things up!
Cream Cheese Bagel with Vegetables
1 Bagel
4 tbsp of Cream Cheese
1/4 cup of Shredded Carrots
1/4 cup of Sliced Cucumbers
3/4 cup of Raw Spinach
2 Sliced Tomatoes
Side Options: Fruit, Greek Yogurt, Chicken Tenders
Cheesy Quesadilla
1 Tortilla
1/2 cup of Cheese
Optional: 4-6 oz of Rotissaire chicken, 4-6 oz of shredded beef, 1/4 cup of sauteed vegetables (onions, peppers, mushrooms, spinach), non-flavored Greek Yogurt for dipping, jalapenos
Side Options: Fruit, salad, baby carrots, rice & beans
Snack Wraps
1 Tortilla
2 Chicken tenders
3 Romaine Lettuce Leaves
1 Slice of Cheese
Condiments or 1 tbsp of hummus
Optional: 1/4 cup of sauteed vegetables, 1 fried egg, 1 tbsp of fresh basil
Side Options: Fruit, trail mix, baby carrots, zuchinni muffin
Comentarios