As eating disorder dietitians in the St. Louis area, we provide online and in-person medical nutrition therapy. Our goal is to help you nourish yourself, reframe your relationship with food, ease anxiety around eating, and heal your body image. We believe that food is not just fuel but also an opportunity for enjoyment and satisfaction. Throughout your treatment, we may suggest incorporating or swapping certain foods based on your unique needs and preferences. It’s important to remember that there are no "good" or "bad" foods; instead, each choice can offer unique benefits and pleasures that support your recovery journey.
Eating Disorder Treatment and Recovery - Healthy, Nourishing Food Swaps
Here are some food swaps to consider, along with how each can enhance your eating experience:
Try Real Peanut Butter Instead of PB2
Real Peanut Butter: Real peanut butter, and other nut butters, provide a creamy, satisfying texture and rich flavor that can make snacks and meals more enjoyable. It contains essential fats that support satiety and energy levels, oftentimes making it a more satisfying choice compared to PB2. This option also offers important nutrients like vitamins and minerals that can contribute to overall well-being. Enjoying real peanut butter can enhance your meals and provide comfort, helping you to reconnect with the pleasure of eating.
Try Full Dairy Products Instead of Low-Fat Ones
Full-Fat Dairy: Full-fat dairy products can add a rich taste and creamy texture to your meals. They also help in the absorption of fat-soluble vitamins, which are crucial for overall health. Opting for full-fat versions can contribute to a sense of satisfaction, helping you to appreciate the sensory enjoyment of your food. This can be particularly beneficial in creating a positive and fulfilling eating experience.
Try Rice Instead of Cauliflower Rice
White Rice: White rice is rich in carbohydrates, which are an essential source of energy for your body. Incorporating it into your diet can be both comforting and energizing, especially if you need extra fuel throughout the day. Remember, there are no "good" or "bad" foods; carbohydrates are a vital part of a balanced diet. This choice can help you appreciate the variety and richness that different foods bring to your diet.
Try Potato Chips Instead of Popcorn
Potato Chips: Potato chips offer a satisfying crunch and rich flavor that can provide a different texture and taste experience compared to popcorn. Enjoying potato chips occasionally can enhance your snack time and make eating more enjoyable, allowing you to savor the sensory aspects of your food.
Reintroducing foods into your meal plan can be challenging. Finding joy in eating is part of healing your relationship with food and body. These swaps are meant to help you find what feels right for your body and supports your recovery, while also emphasizing the enjoyment and pleasure of eating. Consult with your dietitian to tailor these suggestions to your individual needs and preferences, ensuring that your eating experience is both nourishing and satisfying.
Comments