Personalized Meal Plans
Save time and money. Reduce stress around meals. Reduce waste. Get structure, guidance, and a clearer understanding of how to eat to manage your chronic condition and/or achieve your wellness goals. Personalized meal plans developed by St. Louis area dietitians will accommodate your unique needs, food preferences, and budget.
Simple recipes for a healthier life!
What do dietitian meal plans include?
Our personalized meal plans are developed based on your unique needs, medical condition, and food preferences.
Our meal plans include:
- A personalized nutrition plan tailored to your goals
- A meal plan calendar for easy scheduling
- Simple, delicious recipes for all meals and snacks
- A customized grocery list with exact quantities based on your weekly menu
At Branz Nutrition Counseling, the dietitians on our team can develop meal plans for the following conditions and diseases:
- Diabetes
- Inflammation
- Digestive Health Disorders (SIBO, IBS)
- PCOS
- Pregnancy and Postpartum Healing
- Cardiovascular Health
- Or a personalized plan tailored to your specific needs, disease state, or condition.
- Vegetarian, Vegan, and Plant-Forward
How do meal plans work?
Step 1
Choose a meal plan that suits your needs OR book an appointment with an RDN on our team, so we can help you determine the best meal plan for you.
Step 2
Receive your custom meal plan within a few days, including a grocery shopping list.
Step 3
Enjoy! Start to eat better and feel better after implementing your personalized meal plan.
Personalized Meal Plans
Looking for a customized meal plan for your unique dietary and medical needs?
Schedule an appointment with a dietitian to create a meal plan tailored to you.
Targeted Wellness Meal Plans
Branz Nutrition Counseling dietitians have developed Targeted Wellness Meal Plans to support your health goals and manage common conditions like high blood pressure, diabetes, and celiac disease.
Explore our expert-created meal plans and find the one that’s right for you.
**Please note that all meal plan purchases are final and non-transferable. Once a meal plan is purchased, it cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. By finalizing your meal plan, you acknowledge and agree to these terms. Thank you for your understanding.**
FAQ about Personalized Meal Plans from St. Louis Area Dietitians
Do I need to get an appointment with a dietitian for a meal plan?
We make it easy and don’t require an appointment with a dietitian in order to get a meal plan. Many of the meal plans are ready-to-go, depending on your unique needs, whether you have a chronic condition, or if you simply want to eat healthier and don’t know where to begin.
Can I use insurance for my dietitian-developed meal plan?
Insurance does not cover the time it takes your dietitian to customize your personalized meal plan, however, you could book a 1:1 session with one of our dietitians to further discuss your goals. Pending your nutrition counseling benefits and plan details, insurance often covers 95% of our patient sessions.
How long will it take to get my meal plan?
Select your meal plan. You will receive your nutrition assessment form, and your dietitian will begin crafting your personalized meal plan. You can expect for your plan to be delivered to your inbox within 4 business days.
Can I get a meal plan for my whole family?
Yes! Your meal plan is fully customized to you! In our assessment form, we gather specifics and preferences so your meal plan can work just for you, or we can make it work for your whole family, allergies included.
What is included in my meal plan?
-
- Custom Nutrition Plan
- Meal Plan Calendar
- Easy-to-follow Recipes – for all meals and snacks
- Grocery List – based on your personalized weekly menu
Erica Branz