Personalized Meal Plans

Personalized Meal Plans from St. Louis Area Dietitian Nutritionists

Save time and money. Reduce stress around meals. Reduce waste. Get structure, guidance, and a clearer understanding of how to eat to manage your chronic condition and/or achieve your wellness goals. Personalized meal plans developed by St. Louis area dietitians will accommodate your unique needs, food preferences, and budget. 

Simple recipes for a healthier life!

What do dietitian meal plans include?

Our personalized meal plans are developed based on your unique needs, medical condition, and food preferences.

 

Our meal plans include:

  • A personalized nutrition plan tailored to your goals
  • A meal plan calendar for easy scheduling
  • Simple, delicious recipes for all meals and snacks
  • A customized grocery list with exact quantities based on your weekly menu

 

At Branz Nutrition Counseling, the dietitians on our team can develop meal plans for the following conditions and diseases:

 

  • Diabetes
  • Inflammation
  • Digestive Health Disorders (SIBO, IBS)
  • PCOS
  • Pregnancy and Postpartum Healing
  • Cardiovascular Health
  • Or a personalized plan tailored to your specific needs, disease state, or condition.
  • Vegetarian, Vegan, and Plant-Forward

How do meal plans work?

Step 1

Choose a meal plan that suits your needs OR book an appointment with an RDN on our team, so we can help you determine the best meal plan for you.

Step 2

Receive your custom meal plan within a few days, including a grocery shopping list.

Step 3

Enjoy! Start to eat better and feel better after implementing your personalized meal plan.

Personalized Meal Plans

Looking for a customized meal plan for your unique dietary and medical needs?

Schedule an appointment with a dietitian to create a meal plan tailored to you.

Targeted Wellness Meal Plans

Branz Nutrition Counseling dietitians have developed Targeted Wellness Meal Plans to support your health goals and manage common conditions like high blood pressure, diabetes, and celiac disease.

Explore our expert-created meal plans and find the one that’s right for you.

Heart Healthy Meal Plan: Carnivore

Discover balanced, delicious meals that support cardiovascular health without sacrificing flavor.

Heart Healthy Meal Plan: Vegetarian

Delicious and satisfying vegetarian meals designed to support cholesterol & blood pressure.

Celiac Meal Plan: Carnivore

Take the stress out of eating gluten-free with fully safe, dietitian-approved meals that are nourishing, easy to prepare, and delicious.

Celiac Meal Plan: Vegetarian

Meat-free and gluten-free meals, perfect if you're newly diagnosed with Celiac disease or simply ready to enjoy meals with confidence again.

Diabetes Meal Plan: Carnivore

Balance your blood sugar without guesswork or giving up your favorite foods.

Diabetes Meal Plan: Vegetarian

Vegetarian and blood-sugar-supportive meals designed to bring joy back to mealtimes.

PCOS Meal Plan: Carnivore

Fuel your body and balance your hormones through food with this meal plan designed to support your PCOS journey.

PCOS Meal Plan: Vegetarian

Support blood sugar balance, reduce inflammation, and feel in control of your energy, cravings, and cycle again.

Low FODMAP Meal Plan (for Gut Health): Carnivore

Meals designed to be gentle on your gut and relieve IBS systems without eliminating flavor.

Low FODMAP Meal Plan (for Gut Health): Vegetarian

Let us take the stress out of your gut-healing journey with these digestive system friendly recipes.

High Calorie Meal Plan: Carnivore

Boost your intake the smart, satisfying way with this meal plan designed to support weight gain, recovery, and strength.

High Calorie Meal Plan: Vegetarian

Fuel your mind and body with this plant based meal plan packed with nutrient-dense, energizing foods to help you rebuild, recover, and feel stronger.

Anti-Inflammatory Meal Plan: Carnivore

Calm inflammation and boost your energy with meal made to help you feel clearer, stronger, and more balanced.

Anti-Inflammatory Vegetarian

Reduce inflammation without restriction or sacrificing flavor. This meal plan supports a calmer, more energized body with high-nourishment vegetarian recipes.

Cholesterol Lowering Meal Plan: Carnivore

This dietitian-approved meal plan is designed to help lower cholesterol, simplify your routine, and keep you feeling your best.

Cholesterol Lowering Meal Plan: Vegetarian

Nourish your body with a heart-smart, dietitian-crafted vegetarian meal plan that makes managing cholesterol effortless, flavorful, and fulfilling.

Low Sodium Meal Plan: Vegetarian

Savor vibrant, vegetarian meals that make low-sodium living simple, flavorful, and stress-free.

**Please note that all meal plan purchases are final and non-transferable. Once a meal plan is purchased, it cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. By finalizing your meal plan, you acknowledge and agree to these terms. Thank you for your understanding.**

FAQ about Personalized Meal Plans from St. Louis Area Dietitians

 

Do I need to get an appointment with a dietitian for a meal plan?

We make it easy and don’t require an appointment with a dietitian in order to get a meal plan. Many of the meal plans are ready-to-go, depending on your unique needs, whether you have a chronic condition, or if you simply want to eat healthier and don’t know where to begin.

 

Can I use insurance for my dietitian-developed meal plan?

Insurance does not cover the time it takes your dietitian to customize your personalized meal plan, however, you could book a 1:1 session with one of our dietitians to further discuss your goals. Pending your nutrition counseling benefits and plan details, insurance often covers 95% of our patient sessions.

 

How long will it take to get my meal plan?

Select your meal plan. You will receive your nutrition assessment form, and your dietitian will begin crafting your personalized meal plan. You can expect for your plan to be delivered to your inbox within 4 business days.

 

Can I get a meal plan for my whole family?

Yes! Your meal plan is fully customized to you! In our assessment form, we gather specifics and preferences so your meal plan can work just for you, or we can make it work for your whole family, allergies included.

 

What is included in my meal plan?

    • Custom Nutrition Plan
    • Meal Plan Calendar
    • Easy-to-follow Recipes – for all meals and snacks
    • Grocery List – based on your personalized weekly menu

About Branz Nutrition Counseling

Our Testimonials

Thank you for choosing us as the Best Dietitian Practice in STL (2023)

by H, Illinois

Talking about food and eating behaviors can be very vulnerable—much like discussing any other mental health concern—and it makes a huge difference to work with people who meet you with kindness and zero judgment. The team at Branz truly makes people feel supported. They’re not there to lecture or shame; they’re there to help.

by T, Saint Louis, MO

Wasn’t expecting that response, you are the first dietitian that looked at the good and not my one bad day.

by E, Saint Louis, MO

Thanks for helping me think about food differently and providing guidance regarding how to select carbs. Also, thanks for helping me recognize that the evolution would take several months to come to a ‘new normal’.

by C, Saint Louis, MO

I truly appreciate the encouragement and hearfelt, genuine concern you have for me. Your counsel and empathy have meant a great deal and helped keep me going during difficult times.

“For most of my life, I have correlated the size of my body to being loved and accepted. The smaller I am, the more lovable and acceptable I am. Giving up the dieting, the rules, and the noise has given me the freedom to trust, appreciate and accept love from others as well as myself”.

by Mother of a Patient, Saint Louis, MO

I am truly grateful we found you to be he nutritionist. I thank you from the bottom of my heart.

by Mother of a Patient, Saint Louis, MO

Thank you for the caring devoted service and gentle compassion you have shown “S” over the years.

by Mother of a Patient

I can’t thank you enough for all you have done for us. I know we will continue to deal with food issues but at least I see hope. I honestly don’t know how L(or myself) could have got through the past year without you. You literally are a lifesaver!! You are an amazing dietitian!!.

by Mother of a Patient, Saint Louis, MO

Also, again, thank you for being so kind to “A”. She usually does not like seeing “doctor like people”, but she actually enjoys coming to see you, so that says a lot.

Nutrition Blog & Latest News

Our team of Dietitians offers online support as well as in-person appointments in MO and IL.