Online Nutrition and Intuitive Eating Courses
If you want to honor your body’s needs and build a more caring, nourishing relationship with yourself, you’re in the right place.
Our online nutrition and intuitive eating programs are designed by dietitians to meet you where you are, with zero judgment and plenty of support. You’ll get expert guidance based on real, evidence-based nutrition science (no fads or gimmicks), plus the structure and accountability that make lasting change possible.
With an online program, you will have access to registered dietitian-created resources, simple tools that fit your real life, and a community that keeps you motivated.
Sustainable health isn’t about perfection , it’s about progress, support, and a plan that actually makes sense.
Nutrition and Intuitive Eating Courses Designed for Nourishment and Care
At Branz Nutrition Counseling, we know that true health is about more than numbers on a scale or what’s on your plate — it’s about how you feel in your body, in your mind, and in your everyday life. Our online courses are designed to help you rebuild trust with your body and nourish yourself with care, not criticism.
Depending on the program you choose, you’ll receive:
- Guided lessons and practical tools to support lasting behavior change
- Downloadable resources such as meal plans, recipes, and self-care guides
- Mindset and reflection activities to help you deepen self-awareness and body trust
- Flexible, self-paced content you can return to whenever you need a reset
- Encouraging, judgment-free support from compassionate dietitians and wellbeing experts
Our programs aren’t about dieting or perfection. It’s about progress, learning what works for you, and having a little fun while doing it.
Raising Intuitive Eaters: A Parent's Guide to Feeding With Confidence
Feel calmer and more confident around sugar and family meals with strategies rooted in trust, not restriction.
Intuitive Eating Foundations
Break free from diet culture and rediscover peace with food and your body through this self-paced course rooted in intuitive eating and body acceptance.
Stress Less for a Healthier You
Take control of stress and nourish your body and mind by combining nutrition, mindset tools, and lifestyle strategies to feel more calm and energized.
10 Days of Self Care
Recharge your mind and body with simple nutrition and mindset tools designed to help you feel more balanced and at ease.
Mood Support Program
Reset your body and mind with simple strategies, nourishing food, and mindful practices to feel more balanced and at ease.
Hormone Health for Women
Balance energy, mood, and cravings through nutrition that supports your cycle and long-term wellbeing.
Better Gut Health Program
Beat bloating, brain fog, and fatigue with this challenge designed to help you nourish your microbiome and feel better from the inside out.
Kitchen Refresh: Creating a Nourishing Space That Works for You
Create a supportive, stress-free kitchen space that makes eating feel easier and more intuitive.
Nourishing Smoothies for Everyday Ease
Discover simple and satisfying blends that boost energy, balance blood sugar, and support your busy days.
Harvest Week: 5 Days of Fall-Inspired Meals
Simplify mealtime and enjoy warm, cozy recipes created to bring more ease, comfort, and flexibility to your food routine.
**Please note that purchases of online courses are final and non-transferable. They cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. Thank you for your understanding.**
Why Invest In A Nutrition or Intuitive Eating Course?
Because you’re tired of guessing.
The combination of Googling and scrolling and piecing together advice from various sources has failed to produce lasting results. Our programs deliver clear guidance together with dependable support to help you achieve your goals.
Because you want something flexible & guided.
Our programs are self-paced but not hands-off. They provide you with practical tools, video content, meal ideas, and applicable strategies that adapt to your life.
Because you want more accountability.
The programs at Branz Nutrition provide continuous support to maintain focus between sessions for clients who work with dietitians or serve as an initial step for those who need more time before starting one-on-one work.
Because real change takes reinforcement.
The goal of these wellbeing programs isn’t perfect execution—it’s about consistently showing up with the right support, exploring what works for you, and building a foundation that’s sustainable over time.
Because support matters.
You won’t be doing this alone. Our programs include optional community access and live check-ins, so you can stay motivated, ask questions, and connect with others who get what you’re going through.
Because your health is our priority.
Providing access to affordable, non-judgmental, inclusive, and evidence-based nutrition care is our priority. We look forward to working with you.
Our Team of Dietitian Nutritionists in the Greater St. Louis Area
Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.
We can’t wait to meet you!
With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to patients around the country.
Arizona | Arkansas | California | Colorado | Delaware | Florida | Georgia | Illinois | Missouri | New York | Texas | Virginia | Iowa
We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.
We help individuals and families heal their relationships with food and body through compassionate, weight-inclusive care—supporting eating disorder recovery and managing chronic conditions like PCOS, diabetes, and heart disease using Intuitive Eating and Health at Every Size principles.
Michelle Wilson
MS, RDN, LDN, CEDS-C, CIEC Registered Dietitian
Associate Clinical Manager
Learn more
Scroll to see the whole team.
Our Testimonials
Thank you for choosing us as the Best Dietitian Practice in STL (2023)
Branz Nutrition in the Media
Nutrition Blog & Latest News
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Kids and Weight Loss Medication: A St. Louis Area Child Dietitian’s Thoughts About GLP-1
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13 November, 2025 -
Erica Branz