Nutrition Courses & Wellness Challenges

Online Nutrition Classes and Dietitian-Led Wellness Challenges

If you’re ready to feel more in control of your health, without strict rules or quick fixes, you’re in the right place.

 

Our online nutrition courses and wellness challenges are designed by dietitians to meet you where you are, with zero judgment and plenty of support. You’ll get expert guidance based on real, evidence-based nutrition science (no fads or gimmicks), plus the structure and accountability that make lasting change possible.

 

With an online course or challenge, you will have access to registered dietitian-created resources, simple tools that fit your real life, and a community that keeps you motivated. Sustainable health isn’t about perfection , it’s about progress, support, and a plan that actually makes sense.

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DIETITIAN-DEVELOPED ONLINE NUTRITION COURSES

Welcome to Branz Nutrition Courses – your personalized nutrition education hub.

 

​We believe that every journey to better health is unique, so we’ve created an accessible and flexible platform to empower you with the knowledge you need. Our on-demand courses allow you to learn at your own pace and take control of your health goals.

Raising Intuitve Eaters: The Sugar Series

What? You are saying it's okay if my kids have unlimited access to sugar?

Ditch Dieting, Start Intutively Eating

Break free from diet culture and rediscover peace with food and your body through this self-paced course rooted in intuitive eating and body acceptance.

Stress Less for a Healthier You

Take control of stress and nourish your body and mind by combining nutrition, mindset tools, and lifestyle strategies to feel more calm and energized.

WELLNESS CHALLENGES WITH SUPPORT OF ST LOUIS AREA DIETITIAN NUTRITIONISTS

If you’ve been thinking about making some healthy changes but aren’t sure where to start, you’re in the right place. Our wellness challenges are all about helping you build realistic, nourishing habits, with support from a registered dietitian (that’s us!) along the way.

We’ll focus on things like eating more whole foods, staying energized throughout the day, and making choices that feel good, not restrictive. This isn’t about dieting or perfection. It’s about progress, learning what works for you, and having a little fun while doing it.

10 Day Self-Care Challenge

Recharge your mind and body in just 10 days with this simple self-care challenge designed for busy lives.

21 Day Mood Boosting Challenge

Reset your body and mind with simple strategies, nourishing food, and mindful practices to stress less and feel your best!

Women's Hormone Health Challenge

Rebalance your hormones naturally with this 5-part challenge that guides you through stress, sleep, nutrition, and more.

21-Day Better Gut Health Challenge

Beat bloating, brain fog, and fatigue with this challenge designed to help you nourish your microbiome and feel better from the inside out.

The Kitchen Cleanout Challenge

Create a supportive, stress-free kitchen space that makes eating feel easier, more intuitive, and aligned with your personal values.

3-Day Smoothie Challenge

Discover simple and satisfying blends that boost energy, balance blood sugar, and support your busy days.

Fall Meal Prep: 5-Day Challenge

Simplify mealtime and enjoy warm, cozy recipes created to bring more ease, comfort, and flexibility to your food routine.

**Please note that all online nutrition courses and wellness challenge purchases are final and non-transferable. They cannot be refunded, exchanged, or transferred to another person or account. We encourage you to carefully review your selection before completing your purchase. Thank you for your understanding.**

Why Invest in an Online Course or Dietitian-Led Wellness Challenge:

tired.of.guessing

Because you’re tired of guessing.

 

The combination of Googling and scrolling and piecing together advice from various sources has failed to produce lasting results. Our programs deliver clear guidance together with dependable support to help you achieve your goals.

 

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Because you want something flexible & guided.

 

Our programs are self-paced but not hands-off. Our nutrition courses and challenges provide you with practical tools, video content, meal ideas, and applicable strategies that adapt to your life.

 

accountability.with.dietitian

Because you want more accountability.

 

The programs at Branz Nutrition provide continuous support to maintain focus between sessions for clients who work with dietitians or serve as an initial step for those who need more time before starting one-on-one work.

 

 

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Because real change takes reinforcement.

 

The goal of these courses and challenges isn’t perfect execution—it’s about consistently showing up with the right support, exploring what works for you, and building a foundation that’s sustainable over time.

 

supportive.community

Because support matters.

 

You won’t be doing this alone. Our programs include optional community access and live check-ins, so you can stay motivated, ask questions, and connect with others who get what you’re going through.

 

 

health.is.our.priority

Because your health is our priority.

 

Providing access to affordable, non-judgmental, inclusive, and evidence-based nutrition care is our priority. We look forward to working with you.

 

 

 

Our Team of Dietitian Nutritionists in the Greater St. Louis Area

Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care.

 

We can’t wait to meet you!

With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to  patients around the country.

Arizona | Arkansas | California | Colorado | Delaware | Florida | Georgia | Illinois | Missouri | New York | Texas | Virginia | Iowa

 

We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.

We help individuals and families heal their relationships with food and body through compassionate, weight-inclusive care—supporting eating disorder recovery and managing chronic conditions like PCOS, diabetes, and heart disease using Intuitive Eating and Health at Every Size principles.

Scroll to see the whole team.

Our Testimonials

Thank you for choosing us as the Best Dietitian Practice in STL (2023)

by H, Illinois

Talking about food and eating behaviors can be very vulnerable—much like discussing any other mental health concern—and it makes a huge difference to work with people who meet you with kindness and zero judgment. The team at Branz truly makes people feel supported. They’re not there to lecture or shame; they’re there to help.

by T, Saint Louis, MO

Wasn’t expecting that response, you are the first dietitian that looked at the good and not my one bad day.

by E, Saint Louis, MO

Thanks for helping me think about food differently and providing guidance regarding how to select carbs. Also, thanks for helping me recognize that the evolution would take several months to come to a ‘new normal’.

by C, Saint Louis, MO

I truly appreciate the encouragement and hearfelt, genuine concern you have for me. Your counsel and empathy have meant a great deal and helped keep me going during difficult times.

“For most of my life, I have correlated the size of my body to being loved and accepted. The smaller I am, the more lovable and acceptable I am. Giving up the dieting, the rules, and the noise has given me the freedom to trust, appreciate and accept love from others as well as myself”.

by Mother of a Patient, Saint Louis, MO

I am truly grateful we found you to be he nutritionist. I thank you from the bottom of my heart.

by Mother of a Patient, Saint Louis, MO

Thank you for the caring devoted service and gentle compassion you have shown “S” over the years.

by Mother of a Patient

I can’t thank you enough for all you have done for us. I know we will continue to deal with food issues but at least I see hope. I honestly don’t know how L(or myself) could have got through the past year without you. You literally are a lifesaver!! You are an amazing dietitian!!.

by Mother of a Patient, Saint Louis, MO

Also, again, thank you for being so kind to “A”. She usually does not like seeing “doctor like people”, but she actually enjoys coming to see you, so that says a lot.

Branz Nutrition in the Media

Our team of Dietitians offers online support as well as in-person appointments in MO and IL.