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Mindful Eating Dietitian Nutritionist in the St. Louis Area, Missouri, and Illinois

Get Mindful Eating Strategies from Registered Dietitian Nutritionists and Improve Your Relationship with Food and Body

What is mindful eating?

Mindful eating is the practice of paying full attention to the overall experience of eating, utilizing all your senses without judgment or distraction and being fully present in the eating experience.

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How to practice mindful eating?

A few examples of practicing mindful eating include pausing before eating, eating without distractions, engaging all five senses, tuning into hunger and fullness, chewing slowly and mindfully, listening to your body, being non judgemental, and reflecting on the overall experience.

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How to help nutrition clients develop mindful eating practices:

This can take time, and not all of the above practices need to be met in order to be more mindful around meals and snacks. It could be focusing on one or two of the above techniques to work on improving the overall relationship you have with food and self.

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How can mindful eating help the LOCE (Loss of Control Over Eating)?

Mindful eating can help with LOCE by reducing stress and tension around the eating experience. It allows for more awareness around food intake, being able to recognize potential triggers, facilitating emotional regulation, and allowing one to really savor the eating experience by focusing on the taste, texture, and aroma of the food. It’s important to note that mindful eating is a practice that takes time knowing that the loss of control of eating did not happen overnight and it will not get better overnight either.

Our Team of Dietitian Nutritionists and  Eating Disorder Specialists in the Greater St. Louis Area

Branz Nutrition Counseling is a team of certified eating disorder dietitians who provide compassionate care to those struggling with their relationship to food. Our approach is weight-inclusive, LGBTQIA+, and social justice-oriented, which means that we believe that everyone deserves access to quality care. 


We can't wait to meet you!

With locations in Illinois and Missouri, we offer both virtual and in-person counseling sessions. And, we are licensed to provide Telehealth nutrition therapy to  patients around the country.

Alaska | Arizona | California | Colorado | Connecticut | Florida | Hawaii | Idaho | Illinois | Indiana | Michigan | Missouri | New York | New Hampshire | Massachusetts  | Oklahoma | Oregon  Pennsylvania | Texas  |  Utah | Vermont | Washington | West Virginia |Wisconsin | Wyoming


We see clients in person in the St. Louis area, Missouri, Illinois, and from around the country via Telehealth. Learn more here.

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How It Works - An Easy Three-Step Process to Get You on the Road to Recovery

Make An Appointment

What service do you need? Schedule a 15-minute discovery call, free of charge. It is a great way for a dietitian on our team to get to know you and your unique needs.

Meet with your Personal Dietitian

Be paired with the dietitian nutritionist on our team and get continued support with one of our online groups. One-on-one counseling, in-person, or virtual. WE TAKE INSURANCE!

Take Control of Your Life

Heal your relationship with food and your body. Choose the best foods for your unique needs. Get the tools you need to live a healthy life. Receive continued support.

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We Accept Insurance

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Our Testimonials

Thank you for choosing us as the Best Dietitian Practice in STL (2023)

Nutrition Blog & Latest News

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