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Balance

Weight Management Nutritionist Dietitian in the St. Louis Area, Missouri, and Illinois

Nutrition Therapy for Chronic Disease, Eating Disorders, and Disordered Eating - Improve Your Relationship with Food and Body

What is weight management?

Weight management refers to the process of achieving and maintaining a healthy body weight through a combination of healthy eating, regular physical activity, and lifestyle modifications.

Rock Balancing

What are principles of weight management?

The principles of weight management are nourishing one's body intuitively with a balanced diet (nutritious and fun foods) while also enjoying mindful movement. 

Lahmacun and Pita

What does a dietitian do for weight management?

A dietitian can help keep a patient accountable when it comes to intuitive eating and continuing to challenge any lingering food rules and beliefs around “good” versus “bad” food or other diet culture thoughts that may pop up interfering with their ability to feed themselves mindfully.

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