Dec 5, 2023Get Off the Restrictive PendulumThe Restriction Pendulum is your body’s natural reaction to deprivation. When the pendulum swings over to the side of restriction—which...
Nov 29, 2023Want Extra Support - Get a Recovery Coach!We're thrilled to introduce our newest service at Branz Nutrition Counseling - Recovery Coaching! In this post, we'll delve into the...
Nov 7, 2023Helping Children with Intuitive Eating Principles - Holiday EditionThe Magic of Intuitive Eating for Kids: With the holidays approaching, it often brings around food... and a lot of it! As parents, how...